1.5 cup Broccoli florets, lightly steamed or blanched
Nutrition value
261
calories per serving
23 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
23 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment