Pasta Primavera Salad With Vegetables Recipe

Recipe By Tarla Dalal

It is technically a salad but practically a meal in its own right The pasta primavera salad with vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring onion greens. Dont forget the dash of pepper before you stash this into the refrigerator for a while Try this on a hot summers day and you will want to keep repeating the experience it beats hot, steaming food hands down. You can also try other wholesome salads with pasta like veg macaroni salad with fruits and mint dressing or shell pasta salad with pesto dressing.

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15minstotal
15m.total
Pasta Primavera Salad With Vegetables
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Ingredients for Pasta Primavera Salad With Vegetables Recipe

  • 0.38 cup Cooked fusillii
  • 1/2 cup Iceberg lettuce, torn into pieces
  • 0.13 cup Blanched broccoli florets
  • 1 Cherry tomatoes, cut into halves
  • 0.06 cup Curds
  • 1.25 tablespoon Fresh cream
  • 1/2 tablespoon Finely chopped spring onion greens
  • 1/4 tablespoon Finely Chopped Celery
Nutrition
value
155
calories per serving
< 1 g Fat2 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal