1 piece Head of cauliflower, core removed and florets cut into small
3 Cloves Of Garlic, Minced
3 tablespoon Olive oil
pinch Pinch of hot pepper flakes
2 cup Chicken Stock
2 tablespoon Fresh Chopped Parsley
1 cup Freshly grated parmiggiano
12 ounce Short rigatoni or any other short cut pasta
2 tablespoon Unsalted butter
As required Salt And Pepper To Taste
1 cup Fresh breadcrumbs, made from a few slices of italian bread
1 tablespoon Fresh Chopped Parsley
2 tablespoon Olive oil
Nutrition value
696
calories per serving
32 g Fat33 g Protein102 g Carbs8 g FiberOther
Current Totals
32 g Fat
33 g Protein
102 g Carbs
8 g Fiber
MacroNutrients
Carbs
102 g
Protein
33 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
280 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
