Pasta With Cauliflower, Tomato And Parmesan Recipe

Name: Pasta With Cauliflower, Tomato And Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Simply Recipes

Pasta with lightly toasted cauliflower florets cooked in a sauce of tomato, anchovies, onions, garlic, parsley and parmesan.

4.1

13 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Pasta With Cauliflower, Tomato And Parmesan

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Ingredients for Pasta With Cauliflower, Tomato And Parmesan Recipe

1/4 cup Fresh Breadcrumbs
1/4 Onion chopped
1/2 tablespoon Anchovies packed in oil, minced
1.25 Cloves Of Garlic, Minced
0.13 teaspoon Crushed Red Pepper Flakes
As required Salt and freshly ground black pepper
3/4 tablespoon Tomato paste
0.13 pound Small elbow macaroni
0.06 cup Chopped italian parsley

Nutrition
value

397

calories per serving

12 g Fat17 g Protein52 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
52g
Fiber
6g

MacroNutrients

Carbs
52g
Protein
17g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
335mg
Iron
5mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
3mg
Phosphorus
275mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes