Pasta With Cauliflower Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make pasta with cauliflower
4.8
24 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Cauliflower Recipe
- 1/4 piece Head of cauliflower, core removed and florets cut into small
- 3/4 Cloves Of Garlic, Minced
- 3/4 tablespoon Olive oil
- pinch Pinch of hot pepper flakes
- 1/2 cup Chicken Stock
- 1/2 tablespoon Fresh Chopped Parsley
- 1/4 cup Freshly grated parmiggiano
- 3 ounce Short rigatoni or any other short cut pasta
- 1/2 tablespoon Unsalted butter
- As required Salt And Pepper To Taste
- 1/4 cup Fresh breadcrumbs, made from a few slices of italian bread
- 1/4 tablespoon Fresh Chopped Parsley
- 1/2 tablespoon Olive oil
Nutrition
value
value
696
calories per serving
32 g Fat33 g Protein102 g Carbs8 g FiberOther
Current Totals
- Fat32g
- Protein33g
- Carbs102g
- Fiber8g
MacroNutrients
- Carbs102g
- Protein33g
- Fiber8g
Fats
- Fat32g
Vitamins & Minerals
- Calcium176mg
- Iron6mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus409mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen