Pasta with Cauliflower Recipe

Recipe By Errens Kitchen

This sicilian recipe for pasta with cauliflower is a simple, healthy, dish that's packed full of flavor and ready in just 30 minutes.

4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Pasta with Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Pasta with Cauliflower Recipe

  • 0.33 tablespoon Olive oil
  • 0.67 Cloves garlic chopped
  • 2.67 ounce Frozen cauliflower
  • 1.75 cup Chicken or vegetable stock
  • 0.17 tablespoon Fresh basil chopped
  • As required Salt and pepper to taste
  • 0.17 pound Pasta
  • As required Freshly grated pecorino romano cheese or parmesan to serve
Nutrition
value
745
calories per serving
44 g Fat59 g Protein58 g Carbs6 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    59g
  • Carbs
    58g
  • Fiber
    6g

MacroNutrients

  • Carbs
    58g
  • Protein
    59g
  • Fiber
    6g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    670mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Errens Kitchen