Pasta With Arugula & Sausage Recipe

Name: Pasta With Arugula & Sausage Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Not a meek or mild green, arugula is somewhat bitter with a peppery mustard flavor. If you don't care for arugula, substitute fresh spinach in this 25-minute pasta recipe.

4.1

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Pasta With Arugula & Sausage Recipe

4 ounce Cooked smoked turkey sausage or chicken sausage
0.25 inch 1 large leek, cut into thick slices
2 Cloves Garlic, Minced
1 teaspoon Olive oil
0.6699999999999999 cup Reduced Sodium Chicken Broth
0.5 A jar roasted red peppers, drained and cut into bite size strips
8 cup Torn fresh arugula or spinach
6 ounce Dried medium bow tie pasta
0.25 cup Chopped Fresh Basil
0.25 cup Finely Grated Parmesan Cheese

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Nutrition
value

281

calories per serving

6 g Fat22 g Protein47 g Carbs5 g FiberOther

Current Totals

6 g Fat
22 g Protein
47 g Carbs
5 g Fiber

MacroNutrients

Carbs
47 g
Protein
22 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
592 mg
Iron
4 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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