Sausage-Egg Pizzas With Arugula Salad Recipe

Name: Sausage-egg Pizzas With Arugula Salad Recipe
Total time: 16 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

20 Rating -

Rate

Non Vegdiet

16minstotal

25minsPrep

30minsCook

16m.total

25m.Prep

30m.Cook

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Ingredients for Sausage-Egg Pizzas With Arugula Salad Recipe

1 Egg
2 ounce Hot or sweet italian sausage, remove casings if present
1.75-2.50 inch 4 greek flatbread or pita bread rounds
1/4 cup Pizza sauce or thick marinara sauce
0.13 cup Shredded mozzarella cheese
0.13 cup Shredded cheddar cheese
0.13 cup Thinly sliced red onion
1 cup Torn arugula
1/4 tablespoon Olive oil
1/4 teaspoon Lemon juice
0.03 teaspoon Salt
0.03 teaspoon Ground black pepper
1/4-1/2 tablespoon Grated parmesan cheese

Nutrition
value

420

calories per serving

19 g Fat32 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
32g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
32g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
608mg
Iron
5mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
44mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens