Fusilli With Italian Sausage & Arugula Recipe
Recipe By EatingWell
A whole teaspoon of black pepper along with a small amount of italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.
4.2
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fusilli With Italian Sausage & Arugula Recipe
- 2 ounce Whole wheat pasta, such as shells or fusilli
- 2 ounce Hot italian turkey sausage, removed from casing
- 1 Cloves Garlic, Chopped
- 2 cup Arugula, or baby spinach
- 1/4 cup Halved Cherry Tomatoes
- 0.13 cup Finely shredded pecorino romano, or parmesan cheese
- 1/2 teaspoon Freshly ground pepper
- 0.06 teaspoon Salt
Nutrition
value
value
464
calories per serving
6 g Fat29 g Protein67 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein29g
- Carbs67g
- Fiber6g
MacroNutrients
- Carbs67g
- Protein29g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium675mg
- Iron6mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus413mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell