2 ounce Anchovies packed in oil drained and roughly chopped
0.5 teaspoon Crushed Red Pepper
28 ounce Canned diced tomatoes
0.5 cup Coarsely chopped pitted olives about 20 whole
0.25 cup Capers drained and rinsed
2 tablespoon Chopped Fresh Parsley Optional
Nutrition value
238
calories per serving
12 g Fat9 g Protein46 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment