Pasta poriyal Recipe

Name: Pasta Poriyal Recipe
Total time: 32 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Pasta poriyal is kid's favourite and healthy.

4.4

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32minstotal

20minsPrep

12minsCook

ingredients serves

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Ingredients For Pasta poriyal Recipe

1 cup Boiled pasta
3 tablespoon Oil
1 teaspoon Gram dhal
1 teaspoon Urad Dhal
teaspoon Mustard seeds half
1 Green chilli
2 No.s Carrot
2 No.s Capsicum
cup peas ouater
1 teaspoon Soya sauce
1 teaspoon chilli sauce
1 teaspoon tomato sauce
salt required
10 No.s Curry leaves
1 tablespoon coriander leaves

Nutrition
value

220

calories per serving

11 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

11 g Fat
8 g Protein
41 g Carbs
4 g Fiber

MacroNutrients

Carbs
41 g
Protein
8 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
1195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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