30 ounce White kidney beans rinsed, soaked, precooked for 10 minutes
2 tablespoon Tomato paste
1 tablespoon Dried sweet basil
3 Whole bay leaves discard before serving
2 tablespoon Parmesan cheese heaping
0.5 cup 1 a mini shell pasta
1 pinch Salt
1 pinch Pepper
Fresh parmesan cheese grated over top
Fresh parsley
Nutrition value
641
calories per serving
12 g Fat60 g Protein71 g Carbs24 g FiberOther
Current Totals
12 g Fat
60 g Protein
71 g Carbs
24 g Fiber
MacroNutrients
Carbs
71 g
Protein
60 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
255 mg
Iron
9 mg
Vitamin A
1648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
403 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
717 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment