30 ounce White kidney beans rinsed, soaked, precooked for 10 minutes
2 tablespoon Tomato paste
1 tablespoon Dried sweet basil
3 Whole bay leaves discard before serving
2 tablespoon Parmesan cheese heaping
0.5 cup 1 a mini shell pasta
1 pinch Salt
1 pinch Pepper
Fresh parmesan cheese grated over top
Fresh parsley
Nutrition value
641
calories per serving
12 g Fat60 g Protein71 g Carbs24 g FiberOther
Current Totals
12 g Fat
60 g Protein
71 g Carbs
24 g Fiber
MacroNutrients
Carbs
71 g
Protein
60 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
255 mg
Iron
9 mg
Vitamin A
1648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
403 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
717 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
