6 cup Chicken stock or vegetable stock for a vegetarian option
1 ounce 15 can light red kidney beans drained
1 ounce 15 can chickpeas or garbanzo beans drained
1 ounce 15 can white beans or great northern beans drained
0.5 teaspoon Freshly ground black pepper
As required Kosher salt only as needed, adjust
0.5 pound Ditalini or elbow pasta cooked according to package
1 ounce Fresh parmesan or pecorino romano shaved or grated
Nutrition value
537
calories per serving
33 g Fat38 g Protein36 g Carbs5 g FiberOther
Current Totals
33 g Fat
38 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
38 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
441 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment