15 ounce 1 can dark kidney beans drained and rinsed
15 ounce 1 cannellini beans drained and rinsed
2 teaspoon Balsamic or apple cider vinegar
2 Medium bay leaves
1 tablespoon Sugar optional
2 teaspoon Dry italian seasoning
1 teaspoon Salt
1 teaspoon Black pepper
2 cup Cooked ditalini pasta
Fresh parsley and grated parmesan cheese for garnishing
Nutrition value
449
calories per serving
16 g Fat37 g Protein49 g Carbs11 g FiberOther
Current Totals
16 g Fat
37 g Protein
49 g Carbs
11 g Fiber
MacroNutrients
Carbs
49 g
Protein
37 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
1568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
418 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment