An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey cheese sauce made of grated cheese, plain flour and butter and with a generous sprinkling of cheese on top.
Ingredients For Pasta And Vegetable Casserole Recipe
1 cup Red capscium cubes
1 cup Green capsicum cubes
1 cup Blanched tomato cubes
1 tablespoon Olive oil
2 tablespoon Finely chopped garlic
0.5 teaspoon Dried oregano
As required Salt
1 teaspoon Dry red chilli flakes
3 cup Cooked penne
2 tablespoon Olive oil
1 tablespoon Finely chopped garlic
2 teaspoon Dried oregano
As required Salt
0.5 teaspoon Dry red chilli flakes
0.5 cup Grated processed cheese
2 tablespoon Butter
2 tablespoon Plain flour
3 cup Milk
As required Freshly ground black pepper
As required Salt
2 tablespoon Grated processed cheese
Nutrition value
801
calories per serving
54 g Fat28 g Protein51 g Carbs8 g FiberOther
Current Totals
54 g Fat
28 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
28 g
Fiber
8 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
827 mg
Iron
4 mg
Vitamin A
1014 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
