Parwal Aalu Dry Sabji With Soft Phulkas Recipe

Name: Parwal Aalu Dry Sabji With Soft Phulkas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Parwal Aalu Dry Sabji is a simple and flavorful Indian dish made with pointed gourd (parwal) and potatoes (aloo). It is a dry curry that is usually served with soft phulkas or rotis. The parwal and potatoes are cooked with a blend of spices like cumin, coriander, and turmeric, which gives it a delicious taste. It is a quick and easy recipe that can be made with minimal ingredients.

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15minstotal

5minsPrep

10minsCook

Recipe Video

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Ingredients For Parwal Aalu Dry Sabji With Soft Phulkas Recipe

250 gram Parwal, Peeled And Chopped
2 Potatoes, Peeled And Chopped
1 Onion, Chopped
1 teaspoon Oil
0.5 teaspoon Cumin Seeds
pinch A Pinch Of Asafoetida
0.5 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as needed Fresh Coriander Leaves For Garnish

Directions : Parwal Aalu Dry Sabji With Soft Phulkas Recipe

Cooking Directions

STEP 1.Peel and chop the parwal and potatoes into small pieces.
STEP 2.Heat oil in a pan and add cumin seeds and asafoetida.
STEP 3.Add chopped onions and cook until golden.
STEP 4.Add the chopped parwal and potatoes. Cook until tender.
STEP 5.Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
STEP 6.Cook for a few more minutes until the spices are well combined.
STEP 7.Garnish with fresh coriander leaves and serve hot with soft phulkas or rotis.

Cooking Tips

Choose tender and fresh parwal for the best taste.
You can add a pinch of garam masala for extra flavor.
For a spicier version, add chopped green chilies.

Storage and Serving

Parwal Aalu Dry Sabji can be stored in the refrigerator for up to 2 days.
Reheat before serving.
Serve it hot with soft phulkas or rotis.

Nutrition
value

316

calories per serving

8 g Fat4 g Protein56 g Carbs10 g FiberOther

Current Totals

8 g Fat
4 g Protein
56 g Carbs
10 g Fiber

MacroNutrients

Carbs
56 g
Protein
4 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
79 mg
Iron
2 mg
Vitamin A
12079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.