Jhunka With Soft Phulkas Recipe

Name: Jhunka With Soft Phulkas Recipe
Total time: 15 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Yummylicious soulful food from maharashtra spring onion jhunka and chapati. A complete balanced meal.

4.4

19 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Jhunka With Soft Phulkas Recipe

1/2 bunch Washed and chopped spring onion
1/2-1 tablespoon Chana dal flour / besan
1/2 tablespoon Oil
1/4 teaspoon Mustard seeds
1/4 teaspoon turmeric powder
1/2 Red chilli powder teas
As required Salt

Nutrition
value

137

calories per serving

8 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter