Parmesan is the secret-weapon ingredient in this quick and easy dinner: it's used to create a golden, umami-packed crust for the pork cutlets, then shaved over the crisp-tender spears of asparagus served alongside.
Ingredients For Parmesan Pork With Polenta And Asparagus Recipe
8 Pork cutlets
Kosher Salt And Freshly Ground Pepper
0.5 Lemon, plus 1 more for zesting and serving
0.5 cup Finely grated parmesan, plus more, shaved, for serving
0.33000000000000007 cup Unbleached All Purpose Flour
6 tablespoon Extra virgin olive oil
8 Rounds polenta
Nutrition value
265
calories per serving
22 g Fat9 g Protein10 g Carbs1 g FiberOther
Current Totals
22 g Fat
9 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
167 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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