Salmon Scrambled Eggs With Parmesan-Crusted Asparagus Recipe

Recipe By Dels Cooking Twist

Perfectly soft and creamy scrambled eggs served with smoked salmon and parmesan-crusted asparagus.

4.5
23 Rating -
Rate
Non Vegdiet
37minstotal
30minsPrep
7minsCook
37m.total
30m.Prep
7m.Cook
Salmon Scrambled Eggs With Parmesan-Crusted Asparagus
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ingredients serve

Ingredients for Salmon Scrambled Eggs With Parmesan-Crusted Asparagus Recipe

  • 0.13 cup All purpose flour
  • 1/4 teaspoon Garlic salt, divided
  • As required Freshly ground black pepper
  • 1/2 Large eggs
  • 0.19 cup Bread crumbs
  • 0.13 cup Freshly grated parmesan cheese
  • 1/4 pound Asparagus
  • 1.25 ounce Smoked salmon
  • 1 Large eggs
  • As required Salt and pepper
  • 0.13 tablespoon Butter
  • As required Fresh herbs
Nutrition
value
365
calories per serving
13 g Fat31 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    31g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    6mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    53mg
  • Vitamin B9
    510mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    450mg
  • Selenium
    61mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dels Cooking Twist