Chicken On Polenta With Asparagus Recipe

Chicken on Polenta with Asparagus is a hearty and flavorful dish. Tender chicken breasts are cooked in a creamy mushroom sauce and served on a bed of creamy polenta. The dish is topped with roasted asparagus for added freshness and crunch. The combination of the creamy polenta, savory chicken, and roasted asparagus creates a delicious and satisfying meal. This dish is perfect for a cozy dinner at home or for entertaining guests.

3.9
28 Rating -
Rate
Non Vegdiet
4hr total
30minsCook
4hr total
30m.Cook
Chicken On Polenta With Asparagus
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Ingredients for Chicken On Polenta With Asparagus Recipe

  • 1 Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 2 ounce Mushrooms, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Chicken Broth
  • 0.13 cup Heavy Cream
  • 1/4 teaspoon Dried Thyme
  • 1/4 cup Polenta
  • 1/4 bunch Asparagus, Trimmed
  • as required Olive Oil, For Roasting

Directions: Chicken On Polenta With Asparagus Recipe

Cooking Directions

  • STEP 1.Season the chicken breasts with salt and pepper.
  • STEP 2.In a skillet, cook the chicken until browned on both sides. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, cook the mushrooms until golden brown. Add the garlic and cook for another minute.
  • STEP 4.Add the chicken broth, cream, and thyme to the skillet. Bring to a simmer and return the chicken to the skillet. Cook until the chicken is cooked through.
  • STEP 5.Meanwhile, prepare the polenta according to the package instructions.
  • STEP 6.Roast the asparagus in the oven until tender.
  • STEP 7.To serve, spoon the polenta onto plates, top with the chicken and mushroom sauce, and garnish with the roasted asparagus.

Cooking Tips

  • You can use boneless, skinless chicken thighs instead of chicken breasts if preferred.
  • Feel free to add other vegetables to the dish, such as mushrooms or peas.
  • If you don't have polenta, you can serve the chicken and mushroom sauce over mashed potatoes or rice.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the chicken and mushroom sauce in a skillet over low heat.
  • Serve the dish with a side salad or steamed vegetables for a complete meal.
Nutrition
value
582
calories per serving
45 g Fat16 g Protein27 g Carbs13 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    16g
  • Carbs
    27g
  • Fiber
    13g

MacroNutrients

  • Carbs
    27g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    9mg
  • Vitamin A
    3986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    3mg
  • Phosphorus
    305mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp