Parmesan Pork With Polenta And Asparagus Recipe
Recipe By Martha Stewart
Parmesan is the secret-weapon ingredient in this quick and easy dinner: it's used to create a golden, umami-packed crust for the pork cutlets, then shaved over the crisp-tender spears of asparagus served alongside.
4.7
24 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Pork With Polenta And Asparagus Recipe
- 2 Pork cutlets
- As required Kosher Salt And Freshly Ground Pepper
- 0.13 Lemon, plus 1 more for zesting and serving
- 0.13 cup Finely grated parmesan, plus more, shaved, for serving
- 0.08 cup Unbleached All Purpose Flour
- 1.50 tablespoon Extra virgin olive oil
- 2 Rounds polenta
Nutrition
value
value
265
calories per serving
22 g Fat9 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein9g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium167mg
- Iron2mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart