Ingredients For Parmesan Harvest Veggie Bake Recipe
2 Small zucchini
2 Small yellow squash
3 Tomatoes
1 tablespoon Olive oil
0.75 cup Parmesan cheese
2 teaspoon Garlic salt
0.5 teaspoon Black pepper
Nutrition value
104
calories per serving
4 g Fat8 g Protein10 g Carbs1 g FiberOther
Current Totals
4 g Fat
8 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
