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Roasted Harvest Veggie Recipe

Recipe By HalfBaked Harvest

So I gotta say, this is kind of the best healthy comfort food I have had in a while. I could totally eat this all week; carbs, coconut, curry, avocado, maple roasted fall veggies, pecans.

3.8
12 Rating -
Rate
Vegdiet
1hr total
20minsPrep
45minsCook
1hr total
20m.Prep
45m.Cook
Roasted Harvest Veggie
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Ingredients for Roasted Harvest Veggie Recipe

  • 0.08 cup butternut squash peeled, cubed and seeds removed
  • 0.08 inch an acorn squash sliced 1/2 thick rounds and seeds removed
  • 0.17 small sweet potato chopped
  • 1/4 cup raw brussels sprouts stems cut off then cut in half
  • 0.33 tablespoon olive oil
  • 0.17 teaspoon chili powder
  • 1/25 teaspoon Cayenne
  • 0.33 tablespoon Maple syrup
  • pinch salt and pepper
  • 0.08 cup Pecans
  • 0.08 cup goat cheese or blue cheese crumbled
  • As required arils from one pomegranate or may sub dried cranberries here is how to [deseed the pomegranate | https://www.halfbakedharvest.com/deseed pomegranate pictures
  • 0.17 cup uncooked jasmine rice
  • 0.17 cup light canned coconut milk
  • 0.13 cup coconut water
  • 0.08 teaspoon Salt
  • 1/2 tablespoon unsweetened flaked coconut
  • 0.17 tablespoon coconut oil
  • 0.33 avocados peel, pitted and lightly mashed
  • 1/25 cup fresh cilantro chopped
  • 0.17 jalapeno seeded and chopped
  • 0.17 lime juiced
  • 1/25 teaspoon thai red curry paste optional
  • 0.13 teaspoon curry powder I used spicy curry powder
  • 1/50 teaspoon Ginger
  • 0.17 teaspoon honey
  • As required salt and pepper
Nutrition
value
602
calories per serving
41 g Fat12 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    1723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    253mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest