Ingredients For Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip Recipe
20 Fresh washed, peeled and de veined prawns about
2 cup bread crumbs fresh about
cup parmesan cheese about
2 lemon about medium
1 tablespoon dry garlic powder
2 flakes red chilli tbsp
5 baby spinach about handfuls
2 cup cherry tomato
cup honey mustard half
1 cup store bought mayo or home made
oil for frying
3 eggs for dipping before frying
Thin bamboo skewers
As required salt and pepper
Nutrition value
307
calories per serving
7 g Fat13 g Protein47 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
548 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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