Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip Recipe

Recipe By Better Butter

Crunchy juicy prawns with the goodness of parmesan cheese with a fresh salad!!!!.

3.9
11 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip
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ingredients serve

Ingredients for Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip Recipe

  • 4 Fresh washed, peeled and de veined prawns about
  • 0.40 cup bread crumbs fresh about
  • cup parmesan cheese about
  • 0.40 lemon about medium
  • 1/5 tablespoon dry garlic powder
  • 0.40 flakes red chilli tbsp
  • 1 baby spinach about handfuls
  • 0.40 cup cherry tomato
  • cup honey mustard half
  • 1/5 cup store bought mayo or home made
  • As required oil for frying
  • 0.60-0.80 eggs for dipping before frying
  • As required Thin bamboo skewers
  • As required salt and pepper
Nutrition
value
307
calories per serving
7 g Fat13 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter