Coriander stems & spinach stems stir fry with prawns Recipe

Recipe By Better Butter

An unusual dish made with the stems from the coriander leaves and spinach leaves. These are generally discarded, but as they have the most nutrients, i decided to make use of them in the form of a simple stir fry. I added some fried prawns for some added flavour. For the vegetarian version, they can simply be omitted. Instead fried vadis/mangodis (lentil dumplings) can be used. relish it as a side dish with either rice or chapatis. I like to have mine with plain steamed rice.

3.6
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Coriander stems & spinach stems stir fry with prawns
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ingredients serve

Ingredients for Coriander stems & spinach stems stir fry with prawns Recipe

  • 0.67 bunch stems from coriander leaves, chopped
  • 0.33 bunch stems from spinach leaves, chopped
  • 0.17 cup prawns, stir fried in one 1 tsp. oil for a minute
  • 0.33 onion, chopped
  • 0.33 teaspoon garlic, chopped
  • 0.33-0.67 dry red chilies
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.17 As required tsp. red chili powder
  • 0.67 tablespoon mustard oil
  • 0.17 teaspoon kalonji
  • 0.17 teaspoon roasted panch phoron powder seeds
Nutrition
value
113
calories per serving
2 g Fat13 g Protein8 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    14g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    14mg
  • Vitamin A
    9123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    55mg
  • Vitamin B9
    713mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    3mg
  • Phosphorus
    204mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter