Parmesan-Crusted Flathead Recipe

Name: Parmesan-crusted Flathead Recipe
Total time: 9 min
Yield: 4
Cuisine: European

Recipe By Taste

Yoghurt is the perfect base for fish batter as it adds flavour and helps the crumbs to stick.

4.1

19 Rating - Rate

Non Vegdiet

9minstotal

5minsPrep

4minsCook

ingredients serves

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Ingredients For Parmesan-Crusted Flathead Recipe

0.75 cup Dried multigrain breadcrumbs
0.25 cup Finely Grated Parmesan Cheese
0.25 cup Low-fat natural yoghurt
720 gram Flathead fillets
1.5 tablespoon Olive oil
0.5 cup Tartare sauce, to serve
Coleslaw, to serve

Nutrition
value

274

calories per serving

8 g Fat15 g Protein35 g Carbs3 g FiberOther

Current Totals

8 g Fat
15 g Protein
35 g Carbs
3 g Fiber

MacroNutrients

Carbs
35 g
Protein
15 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
184 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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