Parmesan Crusted Chicken Recipe

Name: Parmesan Crusted Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Julies Eats And Treats

Healthy parmesan crusted chicken-chicken filets covered in parmesan cheese and seasoned panko bread crumbs and baked until perfectly crispy

4.1

23 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Parmesan Crusted Chicken Recipe

6 ounce Chicken filets
0.08 cup Sour cream
0.13 cup Panko bread crumbs
0.13 cup Shredded parmesan cheese
1/2 teaspoon Garlic powder
As required Salt and pepper

Nutrition
value

486

calories per serving

26 g Fat41 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
26g
Protein
41g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
41g
Fiber
< 1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
216mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
481mg
Selenium
45mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Julies Eats And Treats