Papaya And Mango Jam Recipe

Recipe By Tarla Dalal

A unique combination of papaya and mango jam which can be served with chapatti, parathas and can be eaten as spread on bread slices.

4.7
21 Rating - Rate
Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Papaya And Mango Jam Recipe

Nutrition
value
2349
calories per serving
106 g Fat20 g Protein328 g Carbs13 g FiberOther

Current Totals

  • 106 g Fat
  • 20 g Protein
  • 328 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    328 g
  • Protein
    20 g
  • Fiber
    13 g

Fats

  • Fat
    106 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    12 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    152 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    88 mg
  • Manganese
    0 mg
  • Phosphorus
    359 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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