Papaya And Mango Jam Recipe

Name: Papaya And Mango Jam Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

A unique combination of papaya and mango jam which can be served with chapatti, parathas and can be eaten as spread on bread slices.

4.7

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50minstotal

ingredients serves

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Ingredients For Papaya And Mango Jam Recipe

4 cup Mango pulp
1 Large papaya, peeled, cut and pureed
10 tablespoon Lemon juice

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Nutrition
value

2349

calories per serving

106 g Fat20 g Protein328 g Carbs13 g FiberOther

Current Totals

106 g Fat
20 g Protein
328 g Carbs
13 g Fiber

MacroNutrients

Carbs
328 g
Protein
20 g
Fiber
13 g

Fats

Fat
106 g

Vitamins & Minerals

Calcium
134 mg
Iron
12 mg
Vitamin A
109 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
359 mg
Selenium
41 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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