Current Totals
Fat
45g
Protein
18g
Carbs
872g
Fiber
126g
MacroNutrients
Carbs
872g
Protein
18g
Fiber
126g
Fats
Vitamins & Minerals
Calcium
293mg
Iron
14mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
255mcg
Vitamin B12
< 1mcg
Vitamin C
258mg
Vitamin E
4mg
Copper
4mcg
Magnesium
319mg
Manganese
3mg
Phosphorus
677mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment