Sweet & Thin Mango Papad/Mango Bar Recipe

Recipe By Better Butter

A tasty & healthy dish of mango which is full of vitamin c.

4.9
18 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Sweet & Thin Mango Papad/Mango Bar
plan
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ingredients serve

Ingredients for Sweet & Thin Mango Papad/Mango Bar Recipe

  • 3/4 cup mango pulp
  • 0.13 cup Sugar
  • 1/4 teaspoon Ghee
  • 0.13 teaspoon cardamom powder
Nutrition
value
182
calories per serving
6 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter