STEP 2.Add fenugreek seeds in it. Make a boil and switch off the flame.
STEP 3.Take 3 small papad
STEP 4.S in pieces.
STEP 5.Take a bowl and a cup of curd, add red chilli powder, turmeric powder, coriander seeds and salt. Whisk the curd nicely.
STEP 6.Take a hot pan with some ghee and add some cumin seeds, asafoetida, turmeric powder, green chillies,kashmiri red chilli, garlic cloves and roast for a few minutes on medium flames.
STEP 7.Add the mixture of curd prepared earlier. Keep stirring continuously.
STEP 8.Then add the fenugreek seeds and cook for 2 minutes more until they soften. Add some water as per the need.
STEP 10.At the end add the papad bites and fresh mint leaves and coriander leaves and cook for a few minutes
STEP 11.Garnish with some garam masala.
Nutrition value
180
calories per serving
5 g Fat8 g Protein24 g Carbs12 g FiberOther
Current Totals
5 g Fat
8 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
282 mg
Iron
8 mg
Vitamin A
2222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
