Methiwali Dal Recipe

Name: Methiwali Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with stuffed soya parathas.

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Ingredients for Methiwali Dal Recipe

1/4 cup Toovar dal
0.13 cup Chopped fenugreek leaves
1/4 teaspoon Cumin seeds
0.06 cup Chopped Onions
1/4 teaspoon Chopped garlic
1/2 teaspoon Chopped ginger
1/4 teaspoon Green chillies, chopped
0.06 cup Chopped Tomatoes
0.13 teaspoon Chilli Powder
pinch A of turmeric powder
1/4 teaspoon Lemon juice
1/4 teaspoon Oil

Nutrition
value

calories per serving

2 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
1824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal