Raw Papaya And Methi Kootu Recipe

Name: Raw Papaya And Methi Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Raw Papaya and Methi Kootu is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

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15m.total

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Ingredients for Raw Papaya And Methi Kootu Recipe

0.13 cup yellow mung beans
0.06 cup chickpea, soaked overnight
1/2 cup raw papaya, chopped
1/4 onion, chopped
1/4 tomato, chopped
1/2 green chillies, slit opened
1/4 teaspoon mustard seeds + black gram
1/2 dry red chillies
0.06 teaspoon asafoetida powder
0.06 teaspoon turmeric powder
As required Few curry leaves
As required Salt
As required Oil
As required To roast and grind
1/4 tablespoon coriander seeds
1/4 teaspoon cumin seeds
3/4 dry red chillies
3/4 tablespoon desiccated coconut
1/4 teaspoon flax seeds
1/2 tablespoon Rolled Oats

Nutrition
value

205

calories per serving

8 g Fat9 g Protein21 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
21g
Fiber
13g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi