Methi dal Recipe
Recipe By Better Butter
A great way to have your greens is by combining it with your favourite lentil. It turns nutritious and healthy. You also get the goodness of both iron and protein. In this recipe i have combined tuvar dal (pigeon pea lentil) with methi saag (fenugreek leaves) and prepared it in the south indian style.
4.1
16 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Methi dal Recipe
- 0.67-1 bunch methi leaves, washed and chopped finely
- 0.17 cup tuvar dal , soaked for 30 minutes
- 0.67 tablespoon Oil
- 0.33 teaspoon mustard seeds
- pinch fenugreek seeds
- 0.33 onion, chopped
- 0.33 teaspoon garlic, chopped
- 0.33 teaspoon ginger, chopped
- 0.67 fresh red / green chilies
- 0.33 sprig curry leaves
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon red chili powder
- 0.33 teaspoon tamarind paste
- 0.33 teaspoon sambar powder
Nutrition
value
value
287
calories per serving
12 g Fat17 g Protein26 g Carbs17 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs26g
- Fiber17g
MacroNutrients
- Carbs26g
- Protein17g
- Fiber17g
Fats
- Fat12g
Vitamins & Minerals
- Calcium618mg
- Iron15mg
- Vitamin A19713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9228mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium215mg
- Manganese2mg
- Phosphorus248mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter