Ingredients For Paneer Wrap Served With Green Chutney Recipe
150 gram Paneer
2 onions finely sliced
1 tomato grated
chopped green chilly
oil as per your requirement
0.5 teaspoon red chilli powder
As required Salt
0.25 teaspoon gram masala
0.5 teaspoon kasoori methi powder
1.5 cup For maida parantha maida warm water , oil 2 tbsp, and salt and baking powder 1/2 tsp
Nutrition value
988
calories per serving
13 g Fat38 g Protein175 g Carbs9 g FiberOther
Current Totals
13 g Fat
38 g Protein
175 g Carbs
9 g Fiber
MacroNutrients
Carbs
175 g
Protein
38 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
444 mg
Iron
5 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
549 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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