Current Totals
Fat
14g
Protein
18g
Carbs
14g
Fiber
27g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
902mg
Iron
22mg
Vitamin A
10574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
1mcg
Magnesium
410mg
Manganese
7mg
Phosphorus
369mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment