Ingredients For Paneer Stuffed Spinach Kofta Curry Recipe
2 cup spinach chopped
50 gram Paneer
1 teaspoon besan
1 teaspoon crushed garlic
1 Onion
5 garlic pods
0.5 stick cinnamon inch
1 Cardamom
3 Clove
As required Salt
1 teaspoon Sugar
0.5 flakes chilli tsp
0.5 teaspoon black pepper powder
1 tablespoon cornflour
Oil
5 Cashew
1 teaspoon poppy seeds
1 bay leaf
1 teaspoon kasuri methi
Nutrition value
133
calories per serving
3 g Fat7 g Protein22 g Carbs13 g FiberOther
Current Totals
3 g Fat
7 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
302 mg
Iron
5 mg
Vitamin A
2320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
4 mg
Phosphorus
116 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment