Paneer Methi Kofta Curry Recipe

Recipe By Bawarchi

Paneer Methi Kofta curry is a delicious Indian recipe served as a Curries.

4.2
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Paneer Methi Kofta Curry
plan
Bookmark

ingredients serve

Ingredients for Paneer Methi Kofta Curry Recipe

  • 25 gram Paneer
  • 1/2 methi bundle
  • As required maida a little
  • 1/2 teaspoon dhaniya powder
  • 1/2 teaspoon jeera powder
  • 1/4 teaspoon chilli powder
  • As required Salt
  • 1 Onion
  • 1.50 Tomato
  • As required ginger garlic paste little
  • As required oil to fry
  • As required coriander leaves for garnishing
Nutrition
value
154
calories per serving
6 g Fat10 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    6mg
  • Vitamin A
    3130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi