Low Calorie Paneer Gobi Kofta Curry Recipe

Name: Low Calorie Paneer Gobi Kofta Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Low Calorie Paneer Gobi Kofta Curry is a delicious Indian recipe served as a Side-Dish.

4.2

20 Rating -

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30minstotal

30m.total

plan

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Ingredients for Low Calorie Paneer Gobi Kofta Curry Recipe

As required For kofta
1/4 small cauliflower, grated
3/4 medium sized potatoes
1/4 tablespoon corn flour
0.06 teaspoon garam masala powder
0.06 teaspoon pepper powder
1/4 pinch baking powder
As required Oil
2.50 small cubes of paneer
As required Salt
As required For gravy
0.19 cup Tomato Puree
1/2 teaspoon Oil
1/4 teaspoon cumin
1/4 teaspoon ginger garlic paste
0.06 teaspoon garam masala powder
0.13 teaspoon red chilli powder
0.13 teaspoon coriander powder
As required salt as needed
1/2 tablespoon coriander leaves, chopped
1/4 cup Milk
1/2 tablespoon cream

Nutrition
value

177

calories per serving

7 g Fat5 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
119mg
Iron
2mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi