Ingredients For Paneer Stuffed Cauliflower Kofta Curry Recipe
1 small flower cauliflower grated
3 medium sized potatoes
1 tablespoon Corn flour
0.25 teaspoon Garam masala powder
0.25 teaspoon Pepper powder
1 pinch Baking powder
Oil For Frying
200 gram paneer cubed
As required Salt
For Gravy
0.75 cup Tomato puree
2 teaspoon Oil
1 teaspoon Jeera
1 teaspoon Ginger garlic paste
0.25 teaspoon Garam Masala
0.5 teaspoon Red chilli powder
0.5 teaspoon Coriander powder
Salt As needed
2 tablespoon chopped coriander leaves
1 cup Milk
2 tablespoon Cream
Nutrition value
306
calories per serving
15 g Fat15 g Protein28 g Carbs4 g FiberOther
Current Totals
15 g Fat
15 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
15 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
357 mg
Iron
2 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment