Cauliflower Paneer Subzi Recipe

Recipe By Slurrp

Cauliflower paneer subzi is a delicious and nutritious Indian dish made with cauliflower, paneer (Indian cottage cheese), and a blend of spices. It is a vegetarian dish that is full of flavor and texture. The cauliflower is cooked until tender and then mixed with paneer and spices. This subzi can be enjoyed with roti or rice for a satisfying meal. It is also a great option for those following a vegetarian diet or looking to incorporate more vegetables into their meals.

4.7
28 Rating -
Rate
Vegdiet
21minstotal
21m.total
Cauliflower Paneer Subzi
plan
Bookmark

ingredients serve

Ingredients for Cauliflower Paneer Subzi Recipe

  • 1/4 Cauliflower, Chopped Into Florets
  • 1/4 cup Paneer, Cubed
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Cilantro For Garnish

Directions: Cauliflower Paneer Subzi Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds. Sauté until they start to splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and salt to the pan. Cook until the spices are fragrant.
  • STEP 4.Add chopped cauliflower and cook until tender.
  • STEP 5.Add paneer cubes and cook for a few minutes, until heated through.
  • STEP 6.Garnish with fresh cilantro before serving.

Cooking Tips

  • You can add other vegetables like peas or bell peppers to the subzi for added flavor and texture.
  • For a creamier subzi, you can add a splash of heavy cream or coconut milk.
  • Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Serve the cauliflower paneer subzi with roti or rice for a complete meal.
  • Garnish with fresh cilantro and a squeeze of lemon juice for added freshness.
  • To make ahead of time, prepare the subzi and refrigerate it. Reheat before serving.
Nutrition
value
199
calories per serving
6 g Fat21 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    21g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    5mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    315mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp