Paneer Salad is a refreshing and healthy salad made with paneer (Indian cottage cheese), mixed vegetables, and a tangy dressing. This salad is packed with protein and nutrients, making it a perfect choice for a light and nutritious meal or snack.
STEP 1.In a bowl, combine paneer cubes, chopped vegetables, and chopped coriander leaves.
STEP 2.In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala.
STEP 3.Pour the dressing over the paneer and vegetable mixture. Toss well to coat everything evenly.
STEP 4.Garnish with mint leaves and serve chilled.
Cooking Tips
You can add vegetables like cucumber, tomatoes, bell peppers, etc., as per your preference.
Make sure to use fresh paneer for the best taste and texture.
You can adjust the amount of lemon juice and spices according to your taste.
Storage and Serving
Paneer salad is best served fresh and chilled.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Do not freeze the salad as it may affect the texture of the paneer and vegetables.
Nutrition value
124
calories per serving
6 g Fat9 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
