4 As required Salt and pepper green chillies, chopped fine
1 large onion, chopped fine
Mustard sauce
1 bunch coriander, finely chopped
Wheat flour for chappatis
Nutrition value
237
calories per serving
13 g Fat18 g Protein12 g Carbs4 g FiberOther
Current Totals
13 g Fat
18 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
469 mg
Iron
4 mg
Vitamin A
1764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment