Paneer Burji Crunchy Rolls Recipe

Recipe By Better Butter

A tummy filling, easy, delicious protein breakfast/tiffin box menu.

4.1
15 Rating -
Rate
Vegdiet
2hr 25minstotal
2hr 13minsPrep
12minsCook
2hr 25m.total
2hr 13m.Prep
12m.Cook
Paneer Burji Crunchy Rolls
plan
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ingredients serve

Ingredients for Paneer Burji Crunchy Rolls Recipe

  • 85 gram Crumbled paneer
  • 1/2 Medium sized onion finely chopped
  • 1/2 Medium sized tomato finely chopped
  • 1/2 capsicum small sized finely chopped
  • 1.50 tablespoon Spring onions
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon red chilli powder
  • pinch coriander powder a big
  • 0.13 teaspoon Chaat masala powder
  • 0.13 teaspoon Garam Masala
  • As required Salt
  • 1/2 tablespoon Ghee
  • As required For the Dough
  • 2.50 tablespoon maida
  • 1 tablespoon Whole Wheat Flour
  • As required Salt
  • 3/4 teaspoon Active yeast
  • 0.13 cup Lukewarm Water
  • 1 tablespoon Ghee
Nutrition
value
432
calories per serving
14 g Fat24 g Protein52 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    52g
  • Fiber
    7g

MacroNutrients

  • Carbs
    52g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    467mg
  • Iron
    5mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    384mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter