Paneer Tikka Kathi Rolls Recipe
Recipe By Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.
4.9
20 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Tikka Kathi Rolls Recipe
- 0.11 cup Low fat paneer cubes
- 0.06 cup Deseeded and cubed tomato
- 0.06 cup Capsicum cubes
- 0.11 teaspoon Oil
- 0.03 cup Low fat curds, beaten
- 0.11 teaspoon Chilli Powder
- 0.03 teaspoon Turmeric powder
- 0.06 teaspoon Ginger paste
- 0.03 teaspoon Garlic paste
- 0.03 teaspoon Besan
- 0.06 teaspoon Chaat masala
- 0.06 teaspoon Dried fenugreek leaves
- 0.06 teaspoon Garam Masala
- As required Salt
- 0.11 cup Whole Wheat Flour
- 0.11 cup Low fat milk
Nutrition
value
value
144
calories per serving
5 g Fat6 g Protein18 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs18g
- Fiber< 1g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium125mg
- Iron< 1mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal