Paneer And Lettuce Rolls Recipe

Recipe By Slurrp

Paneer and lettuce rolls are a delicious and healthy snack option. These rolls are made with a filling of crumbled paneer, mixed with spices and herbs, and wrapped in fresh lettuce leaves. The combination of the creamy paneer and the crisp lettuce leaves creates a delightful texture and taste. These rolls are easy to make and can be enjoyed as a light meal or as a party appetizer. They are also a great option for those following a vegetarian or low-carb diet.

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30minstotal
30m.total
Paneer And Lettuce Rolls
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Ingredients for Paneer And Lettuce Rolls Recipe

  • 33.33 gram Paneer, Crumbled
  • 0.17 Small Onion, Finely Chopped
  • 0.17 Small Tomato, Finely Chopped
  • 0.33 Green Chilies, Finely Chopped
  • 0.33 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • 0.08 teaspoon Black Pepper Powder
  • 0.08 teaspoon Chaat Masala
  • 1.50 Uce Leaves

Directions: Paneer And Lettuce Rolls Recipe

Cooking Directions

  • STEP 1.In a bowl, crumble the paneer and add chopped onions, tomatoes, green chilies, and coriander leaves.
  • STEP 2.Add salt, black pepper, and chaat masala to the paneer mixture and mix well.
  • STEP 3.Take a lettuce leaf and place a spoonful of the paneer mixture in the center.
  • STEP 4.Roll the lettuce leaf tightly, tucking in the sides as you go.
  • STEP 5.Repeat with the remaining lettuce leaves and paneer mixture.
  • STEP 6.Serve the paneer and lettuce rolls as a healthy snack or appetizer.

Cooking Tips

  • You can add grated carrots or bell peppers to the paneer mixture for added crunch and flavor.
  • If you prefer a spicier filling, you can add red chili powder or finely chopped green chilies.
  • To make the rolls more filling, you can add a layer of sliced cucumber or avocado before rolling them up.

Storage and Serving

  • These rolls are best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can garnish the rolls with a drizzle of mint chutney or a sprinkle of chaat masala.
  • These rolls can be enjoyed as a light lunch or dinner, or as a party appetizer.
Nutrition
value
70
calories per serving
3 g Fat7 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp