Paneer, Poha, Cheese Rolls Recipe

Recipe By Better Butter

Made from homemade paneer and soaked poha paneer is added to enhance the nutritive value and cheese is added as it's kids favourite.

5
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Paneer, Poha, Cheese Rolls
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ingredients serve

Ingredients for Paneer, Poha, Cheese Rolls Recipe

  • 1/4 liter Milk
  • 1/2 cup Curd / lemon juice of 1 big lemon
  • 0.38 cup Poha soaked th
  • 2 Brown bread slices
  • 1 Cheese cubes
  • 0.13 cup carrot grated
  • 1 tablespoon cucumber grated
  • 1/2 tomatoes chopped fine small
  • 1/2 tablespoon Sesame seeds roasted
  • 1/2 teaspoon garlic crushed
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon coriander powder
  • 1 tablespoon Gram flour
  • 1/2 teaspoon coriander leaves finely chopped
  • As required chilli powder
  • As required Salt
  • As required oil for deep frying
Nutrition
value
409
calories per serving
21 g Fat13 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    475mg
  • Iron
    3mg
  • Vitamin A
    1389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter