Ingredients For Paneer Parathas South Asian Flatbread Recipe
2 cup Chakki atta
2.75 cup Warm water
1 teaspoon Salt
2 teaspoon Oil
1 cup Cubed paneer
3 Green chilies finely chopped
Nutrition value
154
calories per serving
5 g Fat7 g Protein20 g Carbs2 g FiberOther
Current Totals
5 g Fat
7 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
