Paneer Potatoes Masala Parathas Recipe

Name: Paneer Potatoes Masala Parathas Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Tarla Dalal

A delicious suoer fun breakfast recipe

4.6

22 Rating -

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Ingredients for Paneer Potatoes Masala Parathas Recipe

40 gram Paneer
20 gram Boiled and mashed potatoes
40 gram Whole Wheat Flour
1.20 Chopped green chillies
0.40 tablespoon Finely chopped coriander
1/5 tablespoon Finely chopped mint leaves
1/5 teaspoon Cumin seeds
1/5 teaspoon Sesame Seeds
1/5 teaspoon Poppy seeds
As required Salt

Nutrition
value

268

calories per serving

7 g Fat13 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
242mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal